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| Vitamin C helps skin produce more collagen |
Skin care commercials claim that nutrients added in creams & lotions can improve acne. lots of studies show that topical use of the nutrients added in these products can have additional benefits, in lieu of applying them superficially. Vitamin E,A can add an additional protection to your skin when applied topically.
You skin is a reflection of what is going on in your body, & feeding your skin with vitamins & minerals is the most important thing you can do to cure acne & improve your skin health. Foods that contains Vitamins C, A, E, K, whole grains, & fatty acids omega have a great benefits for your skin & ought to an element of your every day diet. Eating a balanced diet with emphasis on a high level of fruits & vegetables ought to provide all the nutrients your skin needs to fight & prevent acne & other skin issues.
Always look for products that contain L-ascorbic Acid for of vitamin C for improved skin absorption. It can prevent the consequences of extended sun exposure, which worsen acne & lead to lots of skin issues like cancer. This does not mean to be in the sun without protection, but it obviously reinforces the defense. Vitamin C also helps skin produce more collagen as it did when more youthful, resulting fewer pimples, wrinkles & sagging.
How To Cure Acne With Vitamins & Where To Find Them.
Tretinoin, a more potent type of vitamin A (prescribed by dermatologists only) that has been used successfully to treat acne. It may decrease the number of pimples that do generate.
Lots of studies have shown that vitamin A in the type of retinol is effective in slowing down the aging process in skin, means less pimples wrinkles & lines when used over a long timeframe.
Copper, a trace mineral, is actually used in lots of acne products to help generate elastin, fiber that supports skin structure from underneath.
Alpha-lipoic acids, an antioxidant that can penetrate water & oils, is been added to lots of acne products to eliminate free radical damages both on the surface & from inside out.
Hyaluronic acid which is made by the body & acts as oil joints, has been shown to increase skin cells ability to hold moisture, keeping skin looking more youthful & smoother.
Do not think that creams & lotion are the final answers to all of your skin issues. Base on my experience & research, the best way to cure acne & accomplish a healthy, youthful, glow skin is by eating balanced diet. Reaping added benefits from topical acne products may give an added layer of defense against acne.
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