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When they speak about skin take care of females, no discussion is complete without the mention of spider veins. The small blue & red threads formed like tree branches, which usually become visible in females over 50, are known as spider veins. The condition tends to generate when the blood vessels become less elastic & get enlarged. The medical term for spider veins is telangiectasia. Although the issue is common among adult females, around in females in their 20s also have the issue. Usually no serious complications are caused by spider veins. Females seek treatment because they look ugly & embarrassing. As they age, spider veins do cause a small pain & swelling around the area.
Reduce the appearance spider veins
Here are few tips that can help reduce the appearance of these veins:
1. Avoid sitting crossed leg in the coursework of the work hours. You ought to also avoid sitting for long hours at position. In case you cannot avoid that due to work, make positive that you lay down together together together along along with your feet elevated above the heart level for 15 minutes after your return home. It will help release the pressure & aid proper blood circulation.
2. As the issue is caused due to improper blood circulation, it is essential to get it back on the track to reduce the appearance of the veins. Frequent movement of your body the legs can make positive a better blood flow. Moderate exercises like long walk, yoga & walking can make positive proper circulation.
3. Get rid of excess body weight as it may exert pressure on the veins. It is been seen that extreme cases of spider veins are common in fat people. So, check your BMI today & put efforts to melt excess pounds.
4. Wear compression stockings throughout the day. This will keep your legs strong & aid blood circulation. You can fundamentally get compression stockings from pharmacy in your neighbourhood.
5. Pick right shoes to reduce the signs of spider veins. Switch to low heel shoes as it tones calf muscles & promote better circulation. High heels may cause pain & make walking uncomfortable.
6. Reducing the intake of salt also helps as salt causes water retention that puts pressure on veins. Therefore, avoid foods loaded with sodium & increase the intake of fresh fruits, vegetables, whole grains & lean meats.
7. Buy spider vein treatment cream from health store & massage it regularly. They recommend Skin Doctors Vein Away & as it is clinically proven to reduce spider veins' appearance. The natural formulation contains scientifically developed botanical complex Phytotonine that decreases the appearance of extravascular blood flow by 25% & visible discolouration by 24% in weeks.
Prevent spider veins
It is impossible to prevent spider veins . But improving blood circulation & muscle tone can reduce your risk of developing the condition. Things you do to reduce the appearance can be used to prevent them from occurring.
v Avoid sitting or standing for long periods
v Avoid crossing your legs when you sit
v Elevate your feet above the level of your heart to aid circulation
v Avoid wearing high-heeled shoes
v Follow a balance diet & do exercise to maintain healthy weight
v Reduce intake of salt
Make an appointment with your doctor
Although spider veins are not harmful, there is some cases when things can go out of your hand. You must consult your doctor when you start experiencing feet or excessive swelling & ulcers in your legs & feet. If veins start to bleed or become so hard that you struggle to walk around, then you must seek medical supervision. Surgical procedure is usually necessary not necessary, but if your signs are extreme, doctor will recommend going under the knife.
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