Understanding Acne - Small Know Facts About Acne Finally Revealed

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Stress can increase acne

This article is lovely introduction on acne - the world's most known skin condition. In order to cure acne for lovely, you will must understand how the skin disorder develops. A stunning, healthy & glowing skin is what everybody's been looking for. Well the truth must be told, the exact cause of acne remains unknown. Why some people are affected by acne & other are not, but most specialists & dermatologists agree on the following causes:

1. Hormonal changes:

Most specialists think acne is linked with the surge of hormonal changes that occur within the body. In fact, testosterone has been regarded as a main trigger of acne development. According to studies that have been made by the American Academy of Dermatology, testosterone works with the 5a reductase enzyme to generate Di-hydro testosterone that stimulates the oil glands, causing a rise in oil production & making your skin oilier.

When the skin pores are filled with excess oil, they become clogged fundamentally. The oil trapped within the pore mixed with dead cells & dirt, the pore become infected & inflamed. Acne is not over an inflammation of the pores.

2. Diet:

Studies show that individuals who consciously take care of their diet are less liable to generate acne. I recommend for individuals who suffer from acne to eat regularly foods rich in vitamins & whole grains. Plenty of foods have acne-fighting qualities are available that improve your skin health like yogurt, lemon juice & green tea. Eating a healthy & nourishing diet can directly boost the immune method & regulate hormone levels.

A diet that has plenty of fats & grease will raise the production of hormone testosterone & as a results cause the development of acne underneath your skin. Sugars have the same effect as well.

3. Stress:

There is a lot of ways that stress affects negatively your health. Stress is an emotional state that can increase acne by stimulating sebaceous glands in the skin to secrete more oil. 

Stress causes the adrenal gland to raise the number of hormones it produces, leading to higher levels of the hormones that trigger acne, more so in female than in male. Stress also weakens the immune method so that it is unable to fight diseases effectively, including acne & other skin issues.

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