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Swimming, as a physical activity, is great for overall health including skin health. The way you breathe while swimming increases the flow of oxygen within your body, & the additional oxygen that enters your blood stream promotes the growth of new skin cells & heals inflamed skin. But, have you thought of the effect of the water, i.e. chlorinated pool water, on your skin? There is controversial theories on the effect of chlorine on skin. Let's speak about the science behind the effect of chlorine on acne-inflicted skin.
What is the chemistry of chlorinated water? Chlorine is powerful in fighting E-coli bacteria present in improperly filtered water. It is used in water-treatment plants & in swimming pools to keep microorganisms at bay. The chemical structure of chlorine breaks down the bacterial cell walls & purifies water. The same chlorine is also able to attacking acne-causing bacteria & eliminates excessive oil accumulated in your skin pores. This point of view has led to the misconception that pool water aids in acne removal. In point of fact, the relief is temporary because constant or repeated exposure to chlorine can be harmful. Chlorine has a positive effect only when used in minute quantities; in fact, several skin care products contain tiny amounts of chlorine.
What happens when your skin is repeatedly exposed to chlorine? The acidic property of chlorine could inflict damages to sensitive skin, facial skin. It not only destroys harmful microbes present in water & acne-causing bacteria, but also strips your skin off its natural oils, Vitamin E & other lovely bacteria. Finally, your skin loses its oil balance & becomes dry & irritated. In response, your body triggers the oil glands to produce more oil to make up for the loss. Excessive oil starts trapping dirt & bacteria that tend to clog the skin pores & increase acne breakouts.
Now that you know the adverse effects of chlorinated water on acne, it is simpler to adopt means to counter that issue. After each swimming session, use a light exfoliating agent to remove chlorine trapped on the skin surface & apply a lovely moisturizer. It is best to make use of natural acne products, such as Aloe Vera based lotions. If your skin is already affected by chlorinated water, acne home cures or herbal cures are the most suitable choice to prevent aggravation. The idea behind the acne treatment is to eliminate any chlorine accumulated on the skin. Leaving it untreated could cause wrinkles & lead to premature aging.
Perhaps, you are pondering about the effect of chlorinated tap water. What happens when you shower in chlorinated water? Water treatment plants do not use as much chlorine as swimming pools. In fact, chlorinated water won't have any adverse effect on your skin if the pH balance is optimal, i.e., a pH level of 7 to 8.
The irritation caused by chlorine also depends on the skin type, i.e. how your skin reacts to chlorine. Some people may experience some dryness, while other can see their acne issue worsen. Protective measures will help you reap the benefits of swimming as a physical activity, while eliminating chlorine-induced issues.
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