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The benefits of apple to the face |
The natural acne treatments are the most effective when it comes to curing acne. And you require badly to eliminate acne and get a beautiful, healthy and glowing skin, right?
Most people did not recognize it yet, but there is a close relation between skin heath and diet. In lots of cases it's been proved that individuals who eat regularly specific foods are less to liable to get acne. The science shows that some foods have acne-fighting features and improve your skin health. While diet is not the magic treatment for acne, but as long as you eat regularly healthy foods rich in vitamin, you will notice a reduction in acne.
The alpha Hydroxy acids in the lemon work by reducing the body tissues and pushing the excess sebum out of your skin. Furthermore, the lemon reduce the number of bacteria that living inside the pores of your skin.
Apple:
Apple contains a high amount of water that is necessary to hydrate your skin from harmful toxins, which is an important part of maintaining nice skin. Apple have vitamins A,C, calcium, potassium, iron, and you have a delicious food that improve health and appearance.
Apple is a outstanding and cheap fruit that can do a great job to reduce inflammation. This particular fruit has lots of acne fighting qualities like the quercetin that cease irritation and prevent allergies. apple per day is to provide sufficient amount of quercetin to make a difference in your skin.
Vitamin C:
Vitamin C helps to build and restore the collagen in your skin. This helps to renew and boost your skin from the inside out. Vitamin C also helps in the production of new collagens, which aids prevents and cure acne scarring. Collagen also boosts the capillaries that nourish and feed your skin helping to prevent acne. Citrus fruits, such as orange, pineapple, grapefruit, and lemons, are rich in vitamin C.
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