| KODE IKLAN PARSE ATAS DISINI |
Acne is a universal issue. It does not discriminate between color, creed or caste. A bold issue as such, has to be treated in a bolder way. Dealing with the root cause of acne is the treatment for treating it permanently, than treating it on the superficial level. Our skin is fundamentally the reflection of who they are on the inside. Thus, our diet plays a immense role in determining how our skin looks. Making simple changes in your diet can help prevent acne to a immense extent. A healthy diet that provides the body right kind of nutrition is much more important than topical application of ointments that suppress acne on temporary basis.
1. Yogurt
The content of probiotics in yogurt can help aid digestion & treat acne. Probiotics inhibit the growth of bacteria that cause acne. To treat acne, you ought to consume yogurt 1-2 times a day. In order to maximize results, merge yogurt with fruits that contain potassium as a banana.
2. Oyster
Besides touted useful to increase sex drive, oysters are also potent acne. The content of zinc in oysters can help control the hormones that cause acne. Zinc also helps the body to increase the absorption of vitamin A from other foods to rejuvenate the skin & eliminate acne.
3. Vegetables
Eat lots of carrots, cucumbers, broccoli, & watercress. Carrots are a rich source of carotenoids, which help keep the skin healthy & repair it when it is broken. Cucumbers are rich in silicon & sulfur, which helps reduce acne issues. Broccoli has lots of beta carotene, which is necessary for healthy skin. Watercress, which is filled with vitamin A, vitamin B1, vitamin B2, vitamin C, iron, manganese, copper & calcium, helps prevent vitamin & mineral deficiencies in the skin.
4. Fruits
Eat apples, grapefruit, lemons, oranges, strawberries, & papayas. When eating apples, make positive to eat the skin for the healthy pectin in apple skin. Grapefruit, lemons & oranges are rich in vitamin C, which helps prevent acne. Strawberries contain alpha-hydroxy acid, which helps the skin get rid of dead skin cells. Papayas have enzymes that help repair the skin.
5. Drink lots of water
Lots of specialists recommend drinking at least eight glasses of water per day. Actually, this number is not exact figures of water consumption, because the more important thing is to keep your body hydrated throughout the day. The water beneficial to help the body eliminate toxins, & keep moisture from the body. In case you get bored eating plain water, add a squeeze of lime or lemon juice in to it in order to feel more refreshed.
6. Dark chocolate
Sugar intake is necessary for the body's metabolism. However, intake of sweet foods like sweet may even be a nightmare for the skin. In lieu of eating lots of sweets & sugar-made, better replace it with the intake of sweet dark chocolate. Dark chocolate contains antioxidants that can protect the skin & body from free radicals.
0 komentar:
Post a Comment