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Everytime you find yourself in a battle, you need to find out who exactly the enemy is & where the enemy hails from. Now let's use that analogy on acne by finding out the source, you would be able to make the necessary changes in your life that is necessary to cease acne breakouts & prevent it from coming back.
They ought to first start by acknowledging that dermatologists have not agreed that there is specific cause of acne. Your body is complex & in so lots of situations it acts differently than my body & other people's bodies. Notwithstanding, there is some widely accepted explanations on why you are seeing acne breakouts every now & then that makes you need to cover your face & shy away from taking pics.
The Excess Oil Explanation
Lots of skin doctors think that excess oil production is the reason for acne breakouts. The glands in your skin can overproduce more oil than your skin needs. The moment this oil builds up in combination with dead skin cells it increases bacteria production & your pores become inflamed which reveal itself in the appearance of pimples.
The Hormonal Imbalance Explanation
Your body contains various hormones that regulate different bodily processes. In some instances there is fluctuations (age, pregnancy, menstruation) when our hormones become imbalanced & our bodies react in different ways. way in which the body reacts to this imbalance is acne breakouts!
In the coursework of puberty, pregnancy & in situations where a person is experiencing extreme anxiety & stress, the hormones become imbalanced. The hormonal imbalance theory goes hand in hand with the excessive oil production explanation as the unnecessary increase in positive hormones can force your skin to produce more oil.
This hormonal imbalance is the reason why some ladies actually use birth control pills to control their acne breakouts. These birth control pills actually regulate a hormone called androgens, which is the major hormone behind pimples breakouts in females.
What Choices Do They Have In Dealing With Acne Breakouts?
It doesn't matter if the cause is a result of hormonal imbalance or production of excess oil, there is things that you can do to help you deal with both issues.
These causes of acne can be prevented by understanding how to deal with stress in a healthy manner. You do this by engaging in regular exercise. Regular exercise does not must be boring; you can always look for fascinating ways to spice up your exercise sessions by searching on google or amazon.
While to deal with the production of androgens to put you hormones back the way they ought to, you ought to start by including more fatty acids to your diet. The simplest way that you can do this is by consuming more fish & using healthy oils like virgin olive oil & grape seed oil when cooking your meals. Also, you ought to definitely start eating more sunflower seeds, pumpkin seeds & avocadoes to assist you in regulating your hormones. These foods & oils have been proven to be effective in reducing the production of androgens.
Any Herbal Treatments To Combat Hormonal Acne?
You can look for effective herbal treatments that deal with excess androgen production in case you are serious about handling hormonal acne. A quantity of these herbal treatments include: green tea extract, saw palmetto & emu oil. You would fundamentally find these herbal treatments in your local health food store.
Discovering the root cause of acnes is the first move in dealing with the issue appropriately. By adjusting your lifestyle a bit & some addition in your diet, you would be able to tackle the root cause of your breakouts issue & you would have the smooth clear skin that you desire.
So what happens to you in case you are stuck with scars caused by acne breakouts? This is another issue that disturbs so lots of guys & ladies that have succeeded in wiping away pimples from their faces & bodies.
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